v7:00/r...17 row on February 14, 2019

Poorya Ferdowsi v7:00/r...17 row

9,100m

Meters

44:00.0

Time

2:25.0

Pace

514

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2, workout 3 of 24

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:00.0	9,100m	2:25.0	115	694	25	144
7:00.0	1,248m	2:48.2	73	552	23	125
3:00.0	678m	2:12.7	150	814	23	142
2:00.0	449m	2:13.6	147	804	25	145
1:00.0	222m	2:15.1	142	788	28	145
3:00.0	665m	2:15.3	141	785	23	149
2:00.0	438m	2:16.9	136	768	26	149
1:00.0	214m	2:20.1	127	737	27	150
3:00.0	658m	2:16.7	137	770	23	144
2:00.0	397m	2:31.1	101	648	23	140
1:00.0	230m	2:10.4	158	842	27	152
3:00.0	668m	2:14.7	143	792	22	148
2:00.0	448m	2:13.9	146	801	25	155
1:00.0	224m	2:13.9	146	801	27	153
3:00.0	664m	2:15.5	141	783	23	148
2:00.0	434m	2:18.2	132	755	25	151
1:00.0	217m	2:18.2	132	755	29	150
7:00.0	1,256m	2:47.1	75	557	26	110
	r0m

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