Poorya Ferdowsi v7:00/r...7 row
7,633m
Meters
36:12.7
Time
2:22.3
Pace
436
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,633m |
| Overall Time | 36:12.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 227 |
February 15, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.7 | 7,633m | 2:22.3 | 121 | 717 | 26 | 152 |
| 7:00.0 | 1,384m | 2:31.7 | 100 | 644 | 26 | 131 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 155 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 158 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | 162 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 28 | 173 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 160 |
| 7:00.0 | 1,250m | 2:48.0 | 74 | 554 | 28 | 125 |
| r0m |
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Workout Graph
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concept 2, workout 4 of 24