Poorya Ferdowsi v7:00/r...8 row
6,355m
Meters
29:00.0
Time
2:16.9
Pace
378
Calories
152
Heart Rate
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,607m |
| Overall Time | 41:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 115 |
February 18, 2019 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,355m | 2:16.9 | 136 | 769 | 26 | 152 | |
| 7:00.0 | 1,402m | 2:29.7 | 104 | 658 | 24 | 132 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 148 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 158 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 166 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 173 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 171 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 158 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 22 | 107 | |
| r2,252m |
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Workout Graph
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concept 2, workout 5 of 24