Poorya Ferdowsi v7:00/r...3 row
9,457m
Meters
42:00.0
Time
2:13.2
Pace
574
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,457m |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 113 |
February 24, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,457m | 2:13.2 | 148 | 809 | 25 | 143 |
| 7:00.0 | 1,542m | 2:16.1 | 139 | 776 | 25 | 152 |
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 25 | 162 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 116 |
| r0m |
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Workout Graph
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concept 2, workout 7 of 24