Poorya Ferdowsi v7:00/r...6 row
5,430m
Meters
24:24.4
Time
2:14.8
Pace
324
Calories
150
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 32:24.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 113 |
February 21, 2019 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.4 | 5,430m | 2:14.8 | 143 | 791 | 26 | 150 | |
| 7:00.0 | 1,419m | 2:27.9 | 108 | 671 | 25 | 133 | |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 26 | 148 | |
| r: 2:00 | 419m | ||||||
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 26 | 163 | |
| r: 2:00 | 402m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 26 | 176 | |
| r: 2:00 | 383m | ||||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 26 | 154 | |
| r: 2:00 | 399m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 125 | |
| r1,603m |
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Workout Graph
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concept 2, workout 6 of 24