Poorya Ferdowsi v7:00/r...5 row
8,355m
Meters
38:38.9
Time
2:18.7
Pace
485
Calories
136
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 47:38.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 117 |
February 26, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:38.9 | 8,355m | 2:18.7 | 131 | 750 | 25 | 136 | |
| 7:00.0 | 1,420m | 2:27.8 | 108 | 672 | 25 | 127 | |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 25 | 138 | |
| r: 3:00 | 638m | ||||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 25 | 147 | |
| r: 3:00 | 575m | ||||||
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 25 | 153 | |
| r: 3:00 | 574m | ||||||
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 113 | |
| r1,787m |
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Workout Graph
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concept 2, workout 8 of 24