Poorya Ferdowsi v7:00/r...8 row
7,250m
Meters
32:00.0
Time
2:12.4
Pace
444
Calories
156
Heart Rate
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,497m |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 114 |
March 03, 2019 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,250m | 2:12.4 | 151 | 818 | 27 | 156 | |
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 25 | 143 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 148 | |
| r: 2:00 | 404m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 159 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 165 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 172 | |
| r: 2:00 | 372m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 173 | |
| r: 2:00 | 376m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 173 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 28 | 111 | |
| r2,247m |
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Workout Graph
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concept 2, workout 9 of 24