Poorya Ferdowsi v7:00/r...7 row
7,142m
Meters
32:00.0
Time
2:14.4
Pace
428
Calories
156
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 116 |
March 07, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,142m | 2:14.4 | 144 | 795 | 27 | 156 | |
| 7:00.0 | 1,447m | 2:25.1 | 115 | 694 | 27 | 141 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | 154 | |
| r: 2:00 | 409m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 164 | |
| r: 2:00 | 402m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 166 | |
| r: 2:00 | 394m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 171 | |
| r: 2:00 | 394m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | 167 | |
| r: 2:00 | 365m | ||||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 131 | |
| r1,964m |
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Workout Graph
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concept 2, workout 11 of 24