Poorya Ferdowsi v7:00/r...7 row
6,692m
Meters
29:03.1
Time
2:10.2
Pace
416
Calories
156
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,574m |
| Overall Time | 39:03.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 1044 |
| Drag Factor | 115 |
March 09, 2019 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.1 | 6,692m | 2:10.2 | 158 | 845 | 27 | 156 | |
| 7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 26 | 144 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 158 | |
| r: 2:00 | 408m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | 161 | |
| r: 2:00 | 395m | ||||||
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 26 | 161 | |
| r: 2:00 | 377m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 176 | |
| r: 2:00 | 352m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 174 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 27 | 115 | |
| r1,882m |
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Workout Graph
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concept 2, workout 12 of 24