Poorya Ferdowsi v7:00/r...17 row
8,470m
Meters
37:00.0
Time
2:11.0
Pace
514
Calories
161
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,418m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 118 |
March 12, 2019 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,470m | 2:11.0 | 156 | 835 | 26 | 161 | |
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 26 | 150 | |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 156 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 157 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 165 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | 160 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | 165 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | 161 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | 164 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | 163 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 160 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | 167 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | 166 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 170 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | 169 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | 165 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | 171 | |
| r: 0:20 | 59m | ||||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 124 | |
| r948m |
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Workout Graph
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concept 2, workout 13 of 24