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Poorya Ferdowsi v7:00/r...17 row

8,470

Meters

37:00.0

Time

2:11.0

Pace

514

Calories

161

Heart Rate

Rest Distance948
Rest Time5:00.0
Overall Distance9,418
Overall Time42:00.0
Average Watts156
Calories Per Hour835
Stroke Rate26
Stroke Count1060
Drag Factor118

March 12, 2019 20:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2, workout 13 of 24

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,470 2:11.0 156 835 26 161
7:00.0 1,519 2:18.2 132 755 26 150
1:40.0 405 2:03.4 186 940 26 156
r: 0:20 67
1:40.0 396 2:06.2 174 898 26 157
r: 0:20 67
1:40.0 410 2:01.9 193 964 26 165
r: 0:20 65
1:40.0 403 2:04.0 183 930 26 160
r: 0:20 67
1:40.0 403 2:04.0 183 930 26 165
r: 0:20 65
1:40.0 395 2:06.5 173 893 26 161
r: 0:20 64
1:40.0 398 2:05.6 177 907 26 164
r: 0:20 62
1:40.0 393 2:07.2 170 884 26 163
r: 0:20 64
1:40.0 396 2:06.2 174 898 26 160
r: 0:20 64
1:40.0 401 2:04.6 181 921 26 167
r: 0:20 62
1:40.0 398 2:05.6 177 907 26 166
r: 0:20 59
1:40.0 405 2:03.4 186 940 26 170
r: 0:20 61
1:40.0 398 2:05.6 177 907 26 169
r: 0:20 59
1:40.0 392 2:07.5 169 880 26 165
r: 0:20 63
1:40.0 395 2:06.5 173 893 26 171
r: 0:20 59
5:00.0 964 2:35.6 93 619 27 124
r948

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