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Poorya Ferdowsi v7:00/r...17 row

6,168m

Meters

26:52.8

Time

2:10.7

Pace

377

Calories

159

Heart Rate

Rest Distance2,119m
Rest Time11:15.0
Overall Distance8,287m
Overall Time38:07.8
Average Watts157
Calories Per Hour839
Stroke Rate28
Stroke Count1043
Drag Factor112

March 14, 2019 21:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2, workout 14 of 24

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:52.8 6,168m 2:10.7 157 839 28 159
7:00.0 1,492m 2:20.7 126 731 26 146
1:00.1 250m 2:00.2 202 993 28 154
r: 0:45 143m
0:58.9 250m 1:57.8 214 1036 29 157
r: 0:45 157m
0:59.5 250m 1:59.0 208 1014 28 159
r: 0:45 146m
0:58.5 250m 1:57.0 219 1052 29 162
r: 0:45 149m
0:59.0 250m 1:58.0 213 1033 28 164
r: 0:45 146m
0:59.2 250m 1:58.4 211 1025 28 162
r: 0:45 148m
0:59.4 250m 1:58.8 209 1018 28 166
r: 0:45 144m
0:59.9 250m 1:59.8 204 1000 28 170
r: 0:45 139m
1:02.6 250m 2:05.2 178 913 28 154
r: 0:45 136m
0:58.5 250m 1:57.0 219 1052 29 164
r: 0:45 135m
0:58.8 250m 1:57.6 215 1040 28 166
r: 0:45 133m
0:59.5 250m 1:59.0 208 1014 28 161
r: 0:45 133m
0:59.9 250m 1:59.8 204 1000 28 166
r: 0:45 133m
0:59.7 250m 1:59.4 206 1007 28 167
r: 0:45 134m
0:59.4 250m 1:58.8 209 1018 28 168
r: 0:45 143m
5:00.0 928m 2:41.6 83 585 28 118
r2,119m

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