Poorya Ferdowsi v7:00/r...5 row
10,315m
Meters
47:00.0
Time
2:16.6
Pace
612
Calories
142
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,896m |
| Overall Time | 56:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1453 |
| Drag Factor | 227 |
March 16, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,315m | 2:16.6 | 137 | 771 | 26 | 142 | |
| 7:00.0 | 1,445m | 2:25.3 | 114 | 692 | 26 | 139 | |
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 26 | 154 | |
| r: 3:00 | 528m | ||||||
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 28 | 173 | |
| r: 3:00 | 582m | ||||||
| 12:00.0 | 2,479m | 2:25.2 | 114 | 693 | 23 | 137 | |
| r: 3:00 | 471m | ||||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 25 | 105 | |
| r1,581m |
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Workout Graph
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concept 2, workout 15 of 24