Poorya Ferdowsi v7:00/r...3 row
7,407m
Meters
33:38.8
Time
2:16.2
Pace
438
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,407m |
| Overall Time | 33:38.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 118 |
March 19, 2019 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.8 | 7,407m | 2:16.2 | 138 | 775 | 26 | 143 |
| 7:00.0 | 1,475m | 2:22.3 | 121 | 717 | 27 | 144 |
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 26 | 162 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 122 |
| r0m |
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Workout Graph
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concept 2, workout 16 of 24