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Poorya Ferdowsi v7:00/r...17 row

6,198

Meters

26:00.0

Time

2:05.8

Pace

404

Calories

163

Heart Rate

Rest Distance2,791
Rest Time15:00.0
Overall Distance8,989
Overall Time41:00.0
Average Watts176
Calories Per Hour932
Stroke Rate28
Stroke Count1090
Drag Factor116

March 26, 2019 21:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2, workout 17 of 24

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,198 2:05.8 176 932 28 163
7:00.0 1,521 2:18.0 133 754 27 140
1:00.0 270 1:51.1 255 1140 28 160
r: 1:00 200
1:00.0 274 1:49.4 267 1200 28 164
r: 1:00 192
1:00.0 263 1:54.0 236 1080 28 160
r: 1:00 187
1:00.0 276 1:48.6 273 1200 29 166
r: 1:00 193
1:00.0 271 1:50.7 258 1140 28 169
r: 1:00 191
1:00.0 263 1:54.0 236 1080 27 168
r: 1:00 186
1:00.0 279 1:47.5 282 1260 28 172
r: 1:00 186
1:00.0 268 1:51.9 250 1140 28 171
r: 1:00 182
1:00.0 266 1:52.7 244 1140 28 170
r: 1:00 184
1:00.0 260 1:55.3 228 1080 28 168
r: 1:00 190
1:00.0 265 1:53.2 241 1080 28 169
r: 1:00 189
1:00.0 269 1:51.5 252 1140 28 169
r: 1:00 178
1:00.0 267 1:52.3 247 1140 28 170
r: 1:00 176
1:00.0 255 1:57.6 215 1020 28 166
r: 1:00 181
1:00.0 270 1:51.1 255 1140 28 174
r: 1:00 176
4:00.0 661 3:01.5 58 495 30 111
r2,791

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