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Poorya Ferdowsi v7:00/r...17 row

6,198m

Meters

26:00.0

Time

2:05.8

Pace

404

Calories

163

Heart Rate

Rest Distance2,791m
Rest Time15:00.0
Overall Distance8,989m
Overall Time41:00.0
Average Watts176
Calories Per Hour904
Stroke Rate28
Stroke Count1090
Drag Factor116

March 26, 2019 21:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2, workout 17 of 24

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,198m 2:05.8 176 904 28 163
7:00.0 1,521m 2:18.0 133 757 27 140
1:00.0 270m 1:51.1 255 1178 28 160
r: 1:00 200m
1:00.0 274m 1:49.4 267 1217 28 164
r: 1:00 192m
1:00.0 263m 1:54.0 236 1111 28 160
r: 1:00 187m
1:00.0 276m 1:48.6 273 1237 29 166
r: 1:00 193m
1:00.0 271m 1:50.7 258 1187 28 169
r: 1:00 191m
1:00.0 263m 1:54.0 236 1111 27 168
r: 1:00 186m
1:00.0 279m 1:47.5 282 1268 28 172
r: 1:00 186m
1:00.0 268m 1:51.9 250 1158 28 171
r: 1:00 182m
1:00.0 266m 1:52.7 244 1139 28 170
r: 1:00 184m
1:00.0 260m 1:55.3 228 1084 28 168
r: 1:00 190m
1:00.0 265m 1:53.2 241 1130 28 169
r: 1:00 189m
1:00.0 269m 1:51.5 252 1168 28 169
r: 1:00 178m
1:00.0 267m 1:52.3 247 1149 28 170
r: 1:00 176m
1:00.0 255m 1:57.6 215 1039 28 166
r: 1:00 181m
1:00.0 270m 1:51.1 255 1178 28 174
r: 1:00 176m
4:00.0 661m 3:01.5 58 501 30 111
r2,791m

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