Poorya Ferdowsi v7:00/r...7 row
4,814m
Meters
21:37.1
Time
2:14.7
Pace
285
Calories
153
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 31:37.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 119 |
March 28, 2019 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.1 | 4,814m | 2:14.7 | 143 | 792 | 27 | 153 | |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 26 | 146 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 153 | |
| r: 2:00 | 431m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 156 | |
| r: 2:00 | 425m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | 164 | |
| r: 2:00 | 416m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 163 | |
| r: 2:00 | 396m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 159 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 27 | 132 | |
| r2,036m |
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Workout Graph
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concept 2, workout 18 of 24