Poorya Ferdowsi v7:00/r...7 row
5,088m
Meters
22:00.0
Time
2:09.7
Pace
311
Calories
167
Heart Rate
| Rest Distance | 3,231m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,319m |
| Overall Time | 38:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1038 |
| Drag Factor | 113 |
March 30, 2019 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,088m | 2:09.7 | 160 | 851 | 27 | 167 | |
| 7:00.0 | 1,479m | 2:21.9 | 122 | 720 | 26 | 158 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 164 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 160 | |
| r: 3:00 | 630m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 164 | |
| r: 3:00 | 622m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 179 | |
| r: 2:00 | 406m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 173 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 174 | |
| r: 5:00 | 967m | ||||||
| r3,231m |
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Workout Graph
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concept 2, workout 19 of 24