Poorya Ferdowsi v7:00/r...4 row
9,081m
Meters
43:00.0
Time
2:22.0
Pace
517
Calories
137
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 49:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 118 |
March 31, 2019 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,081m | 2:22.0 | 122 | 720 | 24 | 137 | |
| 7:00.0 | 1,402m | 2:29.7 | 104 | 658 | 23 | 137 | |
| 16:00.0 | 3,476m | 2:18.0 | 133 | 757 | 22 | 139 | |
| r: 3:00 | 418m | ||||||
| 16:00.0 | 3,472m | 2:18.2 | 132 | 755 | 26 | 148 | |
| r: 3:00 | 576m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 24 | 124 | |
| r994m |
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Workout Graph
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concept 2, workout 21 of 24