Poorya Ferdowsi v10:00/r...3 row
5,252
Meters
22:52.5
Time
2:10.6
Pace
324
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,252 |
| Overall Time | 22:52.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 118 |
April 02, 2019 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,252 | 2:10.6 | 157 | 839 | 27 | 156 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 26 | 158 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 27 | 178 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 131 |
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Workout Graph
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concept 2, workout 20 of 24