Poorya Ferdowsi v7:00/r...7 row
6,226m
Meters
27:33.5
Time
2:12.7
Pace
378
Calories
156
Heart Rate
| Rest Distance | 2,959m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,185m |
| Overall Time | 42:33.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 118 |
April 05, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:33.5 | 6,226m | 2:12.7 | 149 | 814 | 26 | 156 | |
| 7:00.0 | 1,484m | 2:21.5 | 124 | 725 | 25 | 135 | |
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 26 | 151 | |
| r: 3:00 | 582m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 162 | |
| r: 3:00 | 598m | ||||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 26 | 168 | |
| r: 3:00 | 592m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 174 | |
| r: 3:00 | 594m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 175 | |
| r: 3:00 | 593m | ||||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 25 | 127 | |
| r2,959m |
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Workout Graph
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concept 2, workout 22 of 24