Poorya Ferdowsi v7:00/r...6 row
9,179m
Meters
40:00.0
Time
2:10.7
Pace
564
Calories
153
Heart Rate
| Rest Distance | 2,977m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,156m |
| Overall Time | 56:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 118 |
April 10, 2019 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,179m | 2:10.7 | 157 | 839 | 26 | 153 | |
| 7:00.0 | 1,545m | 2:15.9 | 139 | 779 | 25 | 137 | |
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 26 | 162 | |
| r: 4:00 | 807m | ||||||
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 26 | 164 | |
| r: 4:00 | 721m | ||||||
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 26 | 165 | |
| r: 4:00 | 740m | ||||||
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 26 | 170 | |
| r: 4:00 | 709m | ||||||
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 118 | |
| r2,977m |
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Workout Graph
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concept 2, workout 23 of 24