Poorya Ferdowsi v7:00/r...13 row
5,209m
Meters
22:08.7
Time
2:07.5
Pace
334
Calories
169
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,260m |
| Overall Time | 33:08.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 117 |
April 14, 2019 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.7 | 5,209m | 2:07.5 | 169 | 880 | 28 | 169 | |
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 26 | 154 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 169 | |
| r: 1:00 | 195m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 171 | |
| r: 1:00 | 195m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 175 | |
| r: 1:00 | 168m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 175 | |
| r: 1:00 | 197m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 172 | |
| r: 1:00 | 191m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 172 | |
| r: 1:00 | 194m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 178 | |
| r: 1:00 | 193m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 177 | |
| r: 1:00 | 184m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 176 | |
| r: 1:00 | 179m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 178 | |
| r: 1:00 | 175m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 176 | |
| r: 1:00 | 180m | ||||||
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 119 | |
| r2,051m |
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Workout Graph
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concept 2, workout 24 of 24