Poorya Ferdowsi v7:00/r...13 row
5,209
Meters
22:08.7
Time
2:07.5
Pace
334
Calories
169
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 33:08.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 117 |
April 14, 2019 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.7 | 5,209 | 2:07.5 | 169 | 904 | 28 | 169 | |
| 7:00.0 | 1,578 | 2:13.0 | 149 | 805 | 26 | 154 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | 169 | |
| r: 1:00 | 195 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | 171 | |
| r: 1:00 | 195 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | 175 | |
| r: 1:00 | 168 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 | 175 | |
| r: 1:00 | 197 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | 172 | |
| r: 1:00 | 191 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | 172 | |
| r: 1:00 | 194 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | 178 | |
| r: 1:00 | 193 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | 177 | |
| r: 1:00 | 184 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | 176 | |
| r: 1:00 | 179 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | 178 | |
| r: 1:00 | 175 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | 176 | |
| r: 1:00 | 180 | ||||||
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 24 | 119 | |
| r2,051 |
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Workout Graph
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concept 2, workout 24 of 24