Poorya Ferdowsi v7:00/r...3 row
9,597m
Meters
42:00.0
Time
2:11.2
Pace
588
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,597m |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 117 |
April 17, 2019 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,597m | 2:11.2 | 155 | 832 | 26 | 153 |
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 25 | 150 |
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 26 | 174 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 134 |
| r0m |
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Workout Graph
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30 min hard