Poorya Ferdowsi v7:00/r...6 row
5,485m
Meters
24:16.1
Time
2:12.7
Pace
331
Calories
158
Heart Rate
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 39:16.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 111 |
June 15, 2019 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.1 | 5,485m | 2:12.7 | 150 | 815 | 26 | 158 | |
| 7:00.0 | 1,486m | 2:21.3 | 124 | 726 | 25 | 135 | |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 26 | 152 | |
| r: 3:00 | 603m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 161 | |
| r: 3:00 | 564m | ||||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 26 | 157 | |
| r: 3:00 | 523m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 172 | |
| r: 3:00 | 561m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | 173 | |
| r: 3:00 | 511m | ||||||
| r2,762m |
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Workout Graph
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concept 2, workout 22