Poorya Ferdowsi v7:00/r...7 row
5,055m
Meters
22:00.0
Time
2:10.5
Pace
313
Calories
164
Heart Rate
| Rest Distance | 2,966m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 113 |
June 23, 2019 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,055m | 2:10.5 | 157 | 841 | 27 | 164 | |
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 26 | 144 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 157 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 160 | |
| r: 3:00 | 614m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 161 | |
| r: 3:00 | 537m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 174 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 176 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 177 | |
| r: 5:00 | 867m | ||||||
| r2,966m |
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Workout Graph
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concept 2, workout 19