Poorya Ferdowsi v7:00/r...8 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
401
Calories
156
Heart Rate
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,728 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 112 |
July 16, 2019 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 26 | 156 | |
| 7:00.0 | 1,393 | 2:30.7 | 102 | 651 | 24 | 144 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 158 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 164 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 166 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 165 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 167 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 166 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | 121 | |
| r2,089 |
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Workout Graph
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challenge of the day, 6x3-2