Poorya Ferdowsi v7:00/r...5 row
10,065m
Meters
45:49.0
Time
2:16.5
Pace
570
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,065m |
| Overall Time | 45:49.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 112 |
July 30, 2019 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.0 | 10,065m | 2:16.5 | 137 | 772 | 24 | 159 |
| 7:00.0 | 1,453m | 2:24.5 | 116 | 698 | 26 | 136 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 26 | 192 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 24 | 156 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 22 | 157 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 24 | 156 |
| r0m |
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Workout Graph
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challenge of the day, 5x2000 const eff