Poorya Ferdowsi v7:00/r...7 row
4,764m
Meters
23:04.6
Time
2:25.3
Pace
264
Calories
134
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 33:04.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 105 |
August 17, 2019 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.6 | 4,764m | 2:25.3 | 114 | 692 | 25 | 134 | |
| 7:00.0 | 1,425m | 2:27.3 | 109 | 676 | 24 | 128 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 136 | |
| r: 2:00 | 443m | ||||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 25 | 122 | |
| r: 2:00 | 429m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | 137 | |
| r: 2:00 | 365m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 145 | |
| r: 2:00 | 343m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 142 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 129 | |
| r1,922m |
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Workout Graph
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concept 2, workout 2