Poorya Ferdowsi v7:00/r...13 row
6,379m
Meters
31:00.0
Time
2:25.7
Pace
356
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,379m |
| Overall Time | 31:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 110 |
August 22, 2019 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,379m | 2:25.7 | 113 | 688 | 24 | 141 |
| 7:00.0 | 1,412m | 2:28.7 | 106 | 666 | 22 | 141 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 181 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 143 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 155 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 143 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 150 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 152 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 136 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 17 | 125 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 141 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 23 | 115 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 125 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 131 |
| r0m |
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Workout Graph
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concept 2, workout 3 of 24, faild in pain :-(