Poorya Ferdowsi v7:00/r...7 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
353
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,229m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 111 |
August 27, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 23 | 147 |
| 7:00.0 | 1,406m | 2:29.3 | 105 | 661 | 19 | 132 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 153 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 146 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 153 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 162 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 169 |
| 8:00.0 | 1,436m | 2:47.1 | 75 | 558 | 23 | 113 |
| r0m |
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Workout Graph
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concept 2, workout of the day