Poorya Ferdowsi v5:00/r...2 row
3,606m
Meters
17:00.0
Time
2:21.4
Pace
206
Calories
143
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 113 |
October 12, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,606m | 2:21.4 | 124 | 725 | 25 | 143 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 132 | |
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 26 | 154 | |
| r: 7:00 | 1,309m | ||||||
| r1,309m |
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Workout Graph
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