Poorya Ferdowsi v7:00/r...2 row
5,588m
Meters
27:00.0
Time
2:24.9
Pace
323
Calories
137
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 31:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 112 |
November 19, 2019 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,588m | 2:24.9 | 115 | 695 | 26 | 137 | |
| 7:00.0 | 1,374m | 2:32.8 | 98 | 637 | 26 | 125 | |
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 25 | 148 | |
| r: 4:00 | 682m | ||||||
| r682m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 workout of the day, 20min