Poorya Ferdowsi v7:00/r...5 row
4,267m
Meters
21:05.7
Time
2:28.3
Pace
238
Calories
140
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 30:05.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 114 |
November 16, 2019 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.7 | 4,267m | 2:28.3 | 107 | 669 | 25 | 140 | |
| 7:00.0 | 1,317m | 2:39.4 | 86 | 597 | 23 | 136 | |
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 25 | 146 | |
| r: 3:00 | 525m | ||||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 26 | 151 | |
| r: 3:00 | 545m | ||||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 26 | 156 | |
| r: 3:00 | 538m | ||||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 25 | 111 | |
| r1,608m |
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Workout Graph
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concept 2 workout of the day: 3x750-3