Poorya Ferdowsi v7:00/r...4 row
7,315m
Meters
34:14.6
Time
2:20.4
Pace
424
Calories
155
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,333m |
| Overall Time | 46:14.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 111 |
November 13, 2019 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.6 | 7,315m | 2:20.4 | 126 | 734 | 25 | 155 | |
| 7:00.0 | 1,315m | 2:39.6 | 86 | 595 | 23 | 121 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 26 | 163 | |
| r: 4:00 | 719m | ||||||
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 26 | 167 | |
| r: 4:00 | 677m | ||||||
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 25 | 167 | |
| r: 4:00 | 622m | ||||||
| r2,018m |
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Workout Graph
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concept 2 workout of the day: 3x2000(1000-500-250-250:24-26-28-30)-4min