Poorya Ferdowsi v7:00/r...6 row
5,029m
Meters
24:18.9
Time
2:25.0
Pace
285
Calories
150
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 28:18.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 111 |
November 09, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.9 | 5,029m | 2:25.0 | 115 | 694 | 26 | 150 | |
| 7:00.0 | 1,346m | 2:36.0 | 92 | 617 | 25 | 142 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 26 | 156 | |
| r: 1:00 | 184m | ||||||
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 26 | 158 | |
| r: 1:00 | 181m | ||||||
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 26 | 161 | |
| r: 1:00 | 175m | ||||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 26 | 163 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 26 | 119 | |
| r715m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.