Poorya Ferdowsi v7:00/r...6 row
5,029
Meters
24:18.9
Time
2:25.0
Pace
285
Calories
150
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 28:18.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 111 |
November 09, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.9 | 5,029 | 2:25.0 | 115 | 694 | 26 | 150 | |
| 7:00.0 | 1,346 | 2:36.0 | 92 | 617 | 25 | 142 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 26 | 156 | |
| r: 1:00 | 184 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 26 | 158 | |
| r: 1:00 | 181 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 26 | 161 | |
| r: 1:00 | 175 | ||||||
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 26 | 163 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 26 | 119 | |
| r715 |
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Workout Graph
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