Poorya Ferdowsi v7:00/r...7 row
8,721m
Meters
41:00.0
Time
2:21.0
Pace
506
Calories
145
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,574m |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 114 |
November 08, 2019 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,721m | 2:21.0 | 125 | 729 | 26 | 145 | |
| 7:00.0 | 1,380m | 2:32.1 | 99 | 641 | 24 | 129 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 150 | |
| r: 1:00 | 176m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 152 | |
| r: 1:00 | 173m | ||||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 155 | |
| r: 1:00 | 171m | ||||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 155 | |
| r: 1:00 | 165m | ||||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 160 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 24 | 113 | |
| r853m |
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concept 2 workout of the day, 5x6-1