Poorya Ferdowsi v7:00/r...10 row
7,470m
Meters
35:00.0
Time
2:20.5
Pace
432
Calories
142
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 113 |
November 05, 2019 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,470m | 2:20.5 | 126 | 733 | 26 | 142 | |
| 7:00.0 | 1,415m | 2:28.4 | 107 | 668 | 25 | 127 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 143 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 143 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 145 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 150 | |
| r: 1:00 | 181m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 151 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 152 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 151 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 148 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 26 | 114 | |
| r1,348m |
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Workout Graph
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concept 2 workout of the day, 8x3-1