Poorya Ferdowsi v7:00/r...2 row
6,442m
Meters
28:53.4
Time
2:14.5
Pace
383
Calories
151
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 32:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 113 |
November 01, 2019 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.4 | 6,442m | 2:14.5 | 144 | 794 | 26 | 151 | |
| 7:00.0 | 1,443m | 2:25.5 | 114 | 690 | 25 | 131 | |
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 26 | 170 | |
| r: 4:00 | 654m | ||||||
| r654m |
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Workout Graph
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concept 2 workout of the day, 5km PR