Poorya Ferdowsi v7:00/r...6 row
5,451m
Meters
27:00.0
Time
2:28.5
Pace
301
Calories
124
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 113 |
October 29, 2019 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,451m | 2:28.5 | 107 | 667 | 26 | 124 | |
| 7:00.0 | 1,399m | 2:30.1 | 103 | 656 | 25 | 114 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 27 | 120 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 129 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 142 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | 129 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 26 | 107 | |
| r1,359m |
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Workout Graph
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concept 2 workout of the day, 4x4-2min