Poorya Ferdowsi v7:00/r...3 row
6,038m
Meters
28:06.2
Time
2:19.6
Pace
321
Calories
142
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 30:06.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 114 |
October 26, 2019 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:06.2 | 6,038m | 2:19.6 | 129 | 742 | 24 | 142 | |
| 7:00.0 | 1,437m | 2:26.1 | 112 | 685 | 23 | 131 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 25 | 162 | |
| r: 1:00 | 188m | ||||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 25 | 133 | |
| r: 1:00 | 169m | ||||||
| r357m |
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Workout Graph
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workouts of the day, 4x2000m-1min (DNF, pain)