Poorya Ferdowsi 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 113 |
October 23, 2019 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 27 | 162 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 156 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 161 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | 165 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 166 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 165 |
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concept 2, workout of the day, short