Poorya Ferdowsi v7:00/r...6 row
8,134m
Meters
37:00.0
Time
2:16.4
Pace
481
Calories
157
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,859m |
| Overall Time | 47:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 112 |
October 21, 2019 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,134m | 2:16.4 | 138 | 773 | 25 | 157 | |
| 7:00.0 | 1,318m | 2:39.3 | 87 | 597 | 22 | 137 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 | 157 | |
| r: 2:00 | 364m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 155 | |
| r: 2:00 | 358m | ||||||
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 | 163 | |
| r: 2:00 | 345m | ||||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 163 | |
| r: 2:00 | 342m | ||||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | 164 | |
| r: 2:00 | 316m | ||||||
| r1,725m |
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Workout Graph
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concept 2, workout of the day 5x6-2