Poorya Ferdowsi v7:00/r...14 row
4,796m
Meters
23:00.0
Time
2:23.8
Pace
275
Calories
151
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 113 |
November 22, 2019 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,796m | 2:23.8 | 118 | 704 | 26 | 151 | |
| 7:00.0 | 1,375m | 2:32.7 | 98 | 638 | 25 | 143 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 156 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 157 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 156 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 162 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 165 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 158 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 151 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 154 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 149 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 149 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 155 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 159 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 24 | 100 | |
| r2,119m |
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Workout Graph
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concept 2 workout of the day, 10x1-1 (short)