Poorya Ferdowsi v7:00/r...3 row
5,366m
Meters
24:52.8
Time
2:19.0
Pace
311
Calories
142
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 32:52.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 113 |
November 26, 2019 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.8 | 5,366m | 2:19.0 | 130 | 747 | 26 | 142 | |
| 7:00.0 | 1,366m | 2:33.7 | 96 | 631 | 25 | 129 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 26 | 146 | |
| r: 4:00 | 791m | ||||||
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 152 | |
| r: 4:00 | 722m | ||||||
| r1,513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 workout of the day, 2x2000 (10s high intensity)-4