Poorya Ferdowsi v7:00/r...8 row
7,458m
Meters
35:00.0
Time
2:20.7
Pace
431
Calories
147
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,675m |
| Overall Time | 47:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 110 |
November 29, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,458m | 2:20.7 | 125 | 731 | 26 | 147 | |
| 7:00.0 | 1,318m | 2:39.3 | 87 | 597 | 24 | 123 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 139 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 155 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 160 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 150 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | 164 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 177 | |
| r: 2:00 | 400m | ||||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 26 | 110 | |
| r2,217m |
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Workout Graph
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concept 2 workout of the day, 6x4-2