Poorya Ferdowsi v6:00/r...7 row
5,190m
Meters
25:00.0
Time
2:24.5
Pace
291
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,190m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 112 |
December 02, 2019 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,190m | 2:24.5 | 116 | 699 | 25 | 149 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 136 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 147 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 144 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 157 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 169 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 164 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 26 | 127 |
| r0m |
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Workout Graph
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concept 2 WOD: 6,5,4,3,2,1 (20,22,24,26,28,30)