Poorya Ferdowsi v7:00/r...8 row
5,147m
Meters
24:06.5
Time
2:20.5
Pace
295
Calories
146
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 30:06.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 115 |
December 06, 2019 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.5 | 5,147m | 2:20.5 | 126 | 734 | 26 | 146 | |
| 7:00.0 | 1,375m | 2:32.7 | 98 | 638 | 25 | 132 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 141 | |
| r: 1:00 | 182m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | 145 | |
| r: 1:00 | 180m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 154 | |
| r: 1:00 | 177m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 163 | |
| r: 1:00 | 178m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 149 | |
| r: 1:00 | 187m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 165 | |
| r: 1:00 | 183m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 26 | 122 | |
| r1,087m |
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concept 2 workout of the day (short), 6x500m-1