Poorya Ferdowsi 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
60
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 113 |
December 05, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 163 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | 111 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 134 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 159 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | 169 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 | 172 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 25 | 175 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 25 | 177 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 26 | 178 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 26 | 180 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 181 |
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concept 2 workout of the day (short), 1000m