Poorya Ferdowsi v7:00/r...3 row
13,341m
Meters
1:01:47.9
Time
2:18.9
Pace
772
Calories
143
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,556m |
| Overall Time | 1:09:47.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1775 |
| Drag Factor | 114 |
December 07, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:47.9 | 13,341m | 2:18.9 | 130 | 748 | 25 | 143 | |
| 7:00.0 | 1,341m | 2:36.5 | 91 | 613 | 24 | 112 | |
| 27:17.2 | 6,000m | 2:16.4 | 138 | 774 | 26 | 158 | |
| r: 4:00 | 648m | ||||||
| 27:30.8 | 6,000m | 2:17.5 | 134 | 762 | 26 | 158 | |
| r: 4:00 | 567m | ||||||
| r1,215m |
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Workout Graph
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concept 2 workout of the day (long): 2x6000m-4