Poorya Ferdowsi v7:00/r...6 row
5,110m
Meters
24:37.3
Time
2:24.5
Pace
284
Calories
138
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 34:37.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 114 |
January 06, 2020 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.3 | 5,110m | 2:24.5 | 116 | 698 | 25 | 138 | |
| 7:00.0 | 1,360m | 2:34.4 | 95 | 627 | 24 | 128 | |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 24 | 139 | |
| r: 2:00 | 358m | ||||||
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 24 | 140 | |
| r: 2:00 | 339m | ||||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 25 | 143 | |
| r: 2:00 | 337m | ||||||
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 26 | 138 | |
| r: 2:00 | 335m | ||||||
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 26 | 141 | |
| r: 2:00 | 324m | ||||||
| r1,693m |
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Workout Graph
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concept 2 workout of the day, 5x750-2min