Poorya Ferdowsi v7:00/r...6 row
4,651m
Meters
23:00.0
Time
2:28.3
Pace
257
Calories
139
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 114 |
January 12, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,651m | 2:28.3 | 107 | 668 | 26 | 139 | |
| 7:00.0 | 1,370m | 2:33.2 | 97 | 634 | 25 | 132 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 145 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 147 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | 150 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 152 | |
| r: 1:00 | 183m | ||||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 26 | 109 | |
| r707m |
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Workout Graph
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concept 2 workout of the day: 4x3+1 (short)